


Choose your healthy lifestyle now
Discover personalized , all-in-one fitness plans that fit your specific needs. We can help you with nutrition, exercise and planning your lifestyle, whether you just want to lose weight, build muscle or just feel better overall.
You can get long-lasting, sustainable results with our tried-and-true methods, helpful advice, and dedication to your health
Find your coach
Our dedicated coaches are here to help you build healthy habits, enhance your well-being, and improve vital health markers through a personalized fitness journey.
With expert strategies and consistent support, you’ll overcome challenges and progress sustainably—step by step. Start your journey toward a stronger, healthier and more fulfilled life today.
Advanced Coaches
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From ₹12,500 every 12 weeksRated 5.00 out of 5Enroll Now This product has multiple variants. The options may be chosen on the product page
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From ₹12,500 every 12 weeksRated 5.00 out of 5Enroll Now This product has multiple variants. The options may be chosen on the product page
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From ₹12,500 every 84 daysRated 5.00 out of 5Enroll Now This product has multiple variants. The options may be chosen on the product page
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From ₹12,500 every 12 weeksRated 5.00 out of 5Enroll Now This product has multiple variants. The options may be chosen on the product page
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From ₹12,500 every 12 weeksRated 5.00 out of 5Enroll Now This product has multiple variants. The options may be chosen on the product page
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From ₹12,500 every 12 weeksRated 5.00 out of 5Enroll Now This product has multiple variants. The options may be chosen on the product page
Primary Coaches
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From ₹8,000 every 84 daysRated 5.00 out of 5Enroll Now This product has multiple variants. The options may be chosen on the product page
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From ₹8,000 every 12 weeksRated 5.00 out of 5Enroll Now This product has multiple variants. The options may be chosen on the product page
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From ₹8,000 every 12 weeksRated 5.00 out of 5Enroll Now This product has multiple variants. The options may be chosen on the product page
Swasthaham Transformations
























































Featured Packages
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Starts from Rs ₹14,999* Buy now This product has multiple variants. The options may be chosen on the product page
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Starts from Rs ₹600*Rated 5.00 out of 5Buy now This product has multiple variants. The options may be chosen on the product page
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Starts from Rs ₹14,000* Buy now This product has multiple variants. The options may be chosen on the product page
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Starts from Rs ₹999*Rated 5.00 out of 5Buy now This product has multiple variants. The options may be chosen on the product page
Our courses
Diploma in Fitness and Nutrition
16 WeeksAll levels0 Lessons0 Quizzes48 StudentsSwasthAham’s “Diploma in Fitness and Nutrition” program is designed to provide in-depth knowledge and practical skills for a successful career…
₹ 20,000.00₹ 8,000.00Basics of Exercise
Featured3 WeeksAll levels0 Lessons0 Quizzes32 StudentsLorem ipsum dolor sit amet, consectetur adipiscing elit. In in faucibus urna, et posuere lacus. Mauris sed lectus a urna dictum tincidunt.
₹ 2,499.00₹ 1,000.00Know Your Body
3 WeeksAll levels0 Lessons0 Quizzes36 StudentsLorem ipsum dolor sit amet, consectetur adipiscing elit. In in faucibus urna, et posuere lacus. Mauris sed lectus a urna dictum tincidunt.
₹ 2,499.00₹ 1,000.00
Solutions to help you feel better
Healthy lifestyle The best platform for sports
Expert-influenced programs planned to boost your strength, substance, and overall well being.
- Personalized appropriateness that fits your goals
- Train brisker, erode better, and feel your best continually.
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What people say about us
Posted on Pooja MadhavanTrustindex verifies that the original source of the review is Google. Joined trainer Charanya in the month of Jan. She has been very interactive. She guided me with diet and exercise accordingly. She did an amazing job. I've also lost 4 kgs n great inch loss. My diet is completely changed to more healthier version.Posted on Vidya prasadTrustindex verifies that the original source of the review is Google. Dear Sweety Ma’am, Thank you for your engaging lessons, clear explanations, and patient support. Your constructive feedback and extra resources have truly inspired me and deepened my understanding. I appreciate your dedication and feel lucky to have you as my instructor. With gratitude,Posted on Deepa AgarwalTrustindex verifies that the original source of the review is Google. To start with I would like to say that I never had issues with my weight, but looking for someone to guide me towards healthy life style, better eating habits and mentor me. Sweety agarwal is not only guided me towards better nutritional choices but encouraged me to adapt it as a life style . Despite of my food restrictions she plannned very comfortable and healthy food routines for me. She is commendable coach. On top of that she is very approachable and always there to guide.Thank you for all your help and guidance.Posted on Jyoti PrasadTrustindex verifies that the original source of the review is Google. Hey Sharda Your expertise and warmth at Swasthayam have been truly inspiring. You make every session clear, inviting, and personalized, and your passion for wellness shines through in everything you do. Thank you for creating such a positive, transformative experience for everyone. —JyotiPosted on Sakthiya PalaniswamyTrustindex verifies that the original source of the review is Google. I cannot recommend Charanya highly enough! When I first started my health journey, I was struggling with both weight management and body composition issues. I had tried different plans on my own with not much success, often feeling discouraged. From our very first consultation, Charanya took the time to thoroughly understand my situation - my health history, daily routines, food preferences, and most importantly, my goals. She developed a personalized plan that fit my lifestyle and food preferences. What truly sets Charanya apart is her responsiveness and encouragement. Whenever I had questions or concerns, she would respond promptly with practical solutions and motivational support. Whenever I slipped up or hit plateaus, she helped and guided me on how to move forward. The results speak for themselves - I've not only lost 10Lbs of weight but, more importantly, my body composition has significantly improved with a noticeable reduction in body fat percentage. My energy levels have increased dramatically, and I've developed good eating habits that don't feel restrictive or impossible to maintain. She recommended me to a fitness trainer and that has given another dimension to my lifestyle. Her approach addresses both the physical and psychological aspects of eating, which was crucial for my long-term success. If you're looking for a dietician who combines professional expertise with good care and encouragement, I couldn't recommend Charanya more strongly. Working with her has truly been a rewarding experience for my health.Posted on Prahit Dryfruit Co.Trustindex verifies that the original source of the review is Google. I would like to mention my valuable feedback/review here for Dhara who I have been consulting past more than 3 months for health & fitness. I had a heart surgery almost a year ago after which 8 months post surgery I came in contact with her and discussed about my weight loss and fitness programme. She gave me the points to follow :- - right amount of food - follow the clock to have food - exercise to follow as per my body requirement - made sure about health card - major lifestyle changes - paid full attention on my intake of nutritional values in the diet - heard my problem areas at the regular intervals and suggested appropriate solutions always Although her process made me loose weight gradually over few months but that I found is more beneficial in the long run to sustain and maintain the weight of my body. I am grateful and joyful to recommend her in my friends and family circle always. Regards Khushi MotianiPosted on Sharada SannidanamTrustindex verifies that the original source of the review is Google. I had a wonderful experience being a part of the swasthaham group... I lost 12.5 kgs in 6 months and I would like to thank my coach Rakesh Vathsal for that. The enthusiasm in the participants was amazing as well, everyone would guide and support eachother! Rakesh made this a piece of cake as he analysed my daily routine and made minor and healthy changes to it... A dream came to reality! If you're willing to join, go for it! No second thoughts...Thank you so much swasthaham and Rakesh, I had an awesome time and would love to continue my journeyPosted on Archana VathsalTrustindex verifies that the original source of the review is Google. I am extremely grateful to Rakesh Gudavarthy my coach and mentor. He has been guiding me almost for an year now and it has been wonderful and no looking back for me. He is very clear with food requirements that client needs and form corrections in workouts....he always included my favourite food so that I don't have any craving. I have gained strength and lost close to 4 kgs. Am very thankful and looking forward to continue my fitness journey with Rakesh.Posted on Jayanth KondaveetiTrustindex verifies that the original source of the review is Google. I joined Swasthaham fitness program with Rakesh Gudavarthy as my coach, and I can't recommend it enough! This program has been instrumental in helping me build a healthy routine, especially amidst my busy schedule. Rakesh Gudavarthy provided early guidance on workouts and healthy living, making it easy to get started and stay consistent. Rakesh Gudavarthy has been incredibly supportive throughout the journey—always available to answer questions, offer encouragement, and provide insights that made the process enjoyable and manageable. Health and fitness are essential no matter how busy life gets, and Swasthaham, along with Rakesh's expertise, has made prioritizing my well-being not only achievable but rewarding. If you're looking to kick-start your fitness journey or need a push in the right direction, this program is the perfect place to start!



