{"id":19465,"date":"2021-09-24T11:38:59","date_gmt":"2021-09-24T11:38:59","guid":{"rendered":"https:\/\/thefuturebot.com\/demoziw\/?post_type=lp_course&#038;p=19465"},"modified":"2025-07-25T13:07:46","modified_gmt":"2025-07-25T13:07:46","slug":"know-your-body","status":"publish","type":"lp_course","link":"https:\/\/thefuturebot.com\/demoziw\/courses\/know-your-body\/","title":{"rendered":"Know Your Body"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span class=\"TextRun SCXW204958382 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204958382 BCX0\">Understand body composition, proportions, ideal measurements, and how to maintain proper body composition. Learn about all bodily systems, their anatomy, functions, and natural ways to keep them healthy.\u00a0<\/span><\/span><span class=\"EOP SCXW204958382 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-19465 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"A happy gym friends are standing confidently with arms crossed back to back and smiling at the camera. A muscular couple is standing with their arms crossed in a sports center and making eye contact.\" href='https:\/\/thefuturebot.com\/demoziw\/a-cheerful-confident-sporty-couple-is-standing-in-a-gym-with-arm\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1277\" src=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/a-cheerful-confident-sporty-couple-is-standing-in-2025-04-02-13-41-40-utc.jpg?fit=1920%2C1277&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/a-cheerful-confident-sporty-couple-is-standing-in-2025-04-02-13-41-40-utc.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/a-cheerful-confident-sporty-couple-is-standing-in-2025-04-02-13-41-40-utc.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/a-cheerful-confident-sporty-couple-is-standing-in-2025-04-02-13-41-40-utc.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/a-cheerful-confident-sporty-couple-is-standing-in-2025-04-02-13-41-40-utc.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/a-cheerful-confident-sporty-couple-is-standing-in-2025-04-02-13-41-40-utc.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/a-cheerful-confident-sporty-couple-is-standing-in-2025-04-02-13-41-40-utc.jpg?resize=370%2C246&amp;ssl=1 370w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/a-cheerful-confident-sporty-couple-is-standing-in-2025-04-02-13-41-40-utc.jpg?resize=840%2C559&amp;ssl=1 840w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/a-cheerful-confident-sporty-couple-is-standing-in-2025-04-02-13-41-40-utc.jpg?resize=410%2C273&amp;ssl=1 410w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/a-cheerful-confident-sporty-couple-is-standing-in-2025-04-02-13-41-40-utc.jpg?resize=600%2C399&amp;ssl=1 600w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Female trainer giving counseling at the gym\" href='https:\/\/thefuturebot.com\/demoziw\/female-trainer-giving-counseling-at-the-gym\/'><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/female-trainer-giving-counseling-at-the-gym-2025-03-16-20-31-37-utc.jpg?fit=1920%2C1280&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/female-trainer-giving-counseling-at-the-gym-2025-03-16-20-31-37-utc.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/female-trainer-giving-counseling-at-the-gym-2025-03-16-20-31-37-utc.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/female-trainer-giving-counseling-at-the-gym-2025-03-16-20-31-37-utc.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/female-trainer-giving-counseling-at-the-gym-2025-03-16-20-31-37-utc.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/female-trainer-giving-counseling-at-the-gym-2025-03-16-20-31-37-utc.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/female-trainer-giving-counseling-at-the-gym-2025-03-16-20-31-37-utc.jpg?resize=370%2C247&amp;ssl=1 370w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/female-trainer-giving-counseling-at-the-gym-2025-03-16-20-31-37-utc.jpg?resize=840%2C560&amp;ssl=1 840w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/female-trainer-giving-counseling-at-the-gym-2025-03-16-20-31-37-utc.jpg?resize=410%2C273&amp;ssl=1 410w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/female-trainer-giving-counseling-at-the-gym-2025-03-16-20-31-37-utc.jpg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><b><span data-contrast=\"auto\">Benefits<\/span><\/b><span data-contrast=\"auto\">:\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Insight into bodily systems and how to maintain their efficiency.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Knowledge to prevent long-term illnesses through daily application.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Course Materials Provided<\/span><\/b><span data-contrast=\"auto\">:\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">PPTs during sessions (view mode).\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Recorded online lectures (valid for 1-2 months).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"font-weight: 400;\">Access to pdf of the course in view mode<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"font-weight: 400;\">Access to skill based assignments that will assist you with practical applications of the concepts learned.<\/span><\/li>\n<\/ul>\n<div id='gallery-2' class='gallery galleryid-19465 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Youll feel this one working in your arms.\" href='https:\/\/thefuturebot.com\/demoziw\/youll-feel-this-one-working-in-your-arms\/'><img decoding=\"async\" width=\"1920\" height=\"1167\" src=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/youll-feel-this-one-working-in-your-arms-2025-04-06-07-49-58-utc.jpg?fit=1920%2C1167&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/youll-feel-this-one-working-in-your-arms-2025-04-06-07-49-58-utc.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/youll-feel-this-one-working-in-your-arms-2025-04-06-07-49-58-utc.jpg?resize=300%2C182&amp;ssl=1 300w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/youll-feel-this-one-working-in-your-arms-2025-04-06-07-49-58-utc.jpg?resize=1024%2C622&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/youll-feel-this-one-working-in-your-arms-2025-04-06-07-49-58-utc.jpg?resize=768%2C467&amp;ssl=1 768w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/youll-feel-this-one-working-in-your-arms-2025-04-06-07-49-58-utc.jpg?resize=1536%2C934&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/youll-feel-this-one-working-in-your-arms-2025-04-06-07-49-58-utc.jpg?resize=370%2C225&amp;ssl=1 370w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/youll-feel-this-one-working-in-your-arms-2025-04-06-07-49-58-utc.jpg?resize=840%2C511&amp;ssl=1 840w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/youll-feel-this-one-working-in-your-arms-2025-04-06-07-49-58-utc.jpg?resize=410%2C249&amp;ssl=1 410w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/youll-feel-this-one-working-in-your-arms-2025-04-06-07-49-58-utc.jpg?resize=600%2C365&amp;ssl=1 600w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Male fitness Instructor and his client are discussing a workout plan in the gym.\" href='https:\/\/thefuturebot.com\/demoziw\/male-fitness-instructor-and-his-client-are-discussing-a-workout-plan-in-the-gym\/'><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/male-fitness-instructor-and-his-client-are-discuss-2025-06-01-16-14-24-utc.jpg?fit=1920%2C1080&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/male-fitness-instructor-and-his-client-are-discuss-2025-06-01-16-14-24-utc.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/male-fitness-instructor-and-his-client-are-discuss-2025-06-01-16-14-24-utc.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/male-fitness-instructor-and-his-client-are-discuss-2025-06-01-16-14-24-utc.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/male-fitness-instructor-and-his-client-are-discuss-2025-06-01-16-14-24-utc.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/male-fitness-instructor-and-his-client-are-discuss-2025-06-01-16-14-24-utc.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/male-fitness-instructor-and-his-client-are-discuss-2025-06-01-16-14-24-utc.jpg?resize=370%2C208&amp;ssl=1 370w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/male-fitness-instructor-and-his-client-are-discuss-2025-06-01-16-14-24-utc.jpg?resize=1290%2C725&amp;ssl=1 1290w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/male-fitness-instructor-and-his-client-are-discuss-2025-06-01-16-14-24-utc.jpg?resize=840%2C473&amp;ssl=1 840w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/male-fitness-instructor-and-his-client-are-discuss-2025-06-01-16-14-24-utc.jpg?resize=410%2C231&amp;ssl=1 410w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/male-fitness-instructor-and-his-client-are-discuss-2025-06-01-16-14-24-utc.jpg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/male-fitness-instructor-and-his-client-are-discuss-2025-06-01-16-14-24-utc.jpg?resize=270%2C152&amp;ssl=1 270w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in faucibus urna, et posuere lacus. Mauris sed lectus a urna dictum tincidunt. <\/p>\n","protected":false},"author":1,"featured_media":28758,"comment_status":"closed","ping_status":"closed","template":"","course_category":[247],"course_tag":[202,203,181],"class_list":["post-19465","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-fitness-health-wellness","course_tag-health","course_tag-lifestyle","course_tag-run","course"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/lp_course\/19465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/types\/lp_course"}],"author":[{"embeddable":true,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/comments?post=19465"}],"version-history":[{"count":3,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/lp_course\/19465\/revisions"}],"predecessor-version":[{"id":28921,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/lp_course\/19465\/revisions\/28921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/media\/28758"}],"wp:attachment":[{"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/media?parent=19465"}],"wp:term":[{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/course_category?post=19465"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/course_tag?post=19465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}