{"id":25332,"date":"2021-09-24T17:29:00","date_gmt":"2021-09-24T17:29:00","guid":{"rendered":"https:\/\/thefuturebot.com\/demoziw\/?post_type=lp_course&#038;p=25332"},"modified":"2025-07-28T13:33:43","modified_gmt":"2025-07-28T13:33:43","slug":"basics-of-exercise","status":"publish","type":"lp_course","link":"https:\/\/thefuturebot.com\/demoziw\/courses\/basics-of-exercise\/","title":{"rendered":"Basics of Exercise"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span class=\"TextRun SCXW225886996 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW225886996 BCX0\">Understand the meaning of exercises, their effects on the body, and their benefits. Learn about <\/span><span class=\"NormalTextRun SCXW225886996 BCX0\">different types<\/span><span class=\"NormalTextRun SCXW225886996 BCX0\"> of exercises, their benefits, disadvantages, and when to use them. Develop skills to create an exercise protocol using principles of exercise prescription.\u00a0<\/span><\/span><span class=\"EOP SCXW225886996 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-25332 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Determined fit women performing stretching exercise with fitness ball in gym\" href='https:\/\/thefuturebot.com\/demoziw\/determined-fit-women-performing-stretching-exercise-with-fitness-ball-in-gym\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-women-performing-stretching-exercise-with-fitn-2025-04-03-16-32-07-utc.jpg?fit=1920%2C1280&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-women-performing-stretching-exercise-with-fitn-2025-04-03-16-32-07-utc.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-women-performing-stretching-exercise-with-fitn-2025-04-03-16-32-07-utc.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-women-performing-stretching-exercise-with-fitn-2025-04-03-16-32-07-utc.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-women-performing-stretching-exercise-with-fitn-2025-04-03-16-32-07-utc.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-women-performing-stretching-exercise-with-fitn-2025-04-03-16-32-07-utc.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-women-performing-stretching-exercise-with-fitn-2025-04-03-16-32-07-utc.jpg?resize=370%2C247&amp;ssl=1 370w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-women-performing-stretching-exercise-with-fitn-2025-04-03-16-32-07-utc.jpg?resize=840%2C560&amp;ssl=1 840w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-women-performing-stretching-exercise-with-fitn-2025-04-03-16-32-07-utc.jpg?resize=410%2C273&amp;ssl=1 410w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-women-performing-stretching-exercise-with-fitn-2025-04-03-16-32-07-utc.jpg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Multi-ethnic group of runners training outdoors - Sportive people running on the street of Manhattan, concepts about sport and healthy lifestyle\" href='https:\/\/thefuturebot.com\/demoziw\/runners-training-in-new-york\/'><img decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/runners-training-in-new-york-2025-03-13-07-54-21-utc.jpg?fit=1920%2C1281&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/runners-training-in-new-york-2025-03-13-07-54-21-utc.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/runners-training-in-new-york-2025-03-13-07-54-21-utc.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/runners-training-in-new-york-2025-03-13-07-54-21-utc.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/runners-training-in-new-york-2025-03-13-07-54-21-utc.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/runners-training-in-new-york-2025-03-13-07-54-21-utc.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/runners-training-in-new-york-2025-03-13-07-54-21-utc.jpg?resize=370%2C247&amp;ssl=1 370w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/runners-training-in-new-york-2025-03-13-07-54-21-utc.jpg?resize=840%2C560&amp;ssl=1 840w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/runners-training-in-new-york-2025-03-13-07-54-21-utc.jpg?resize=410%2C274&amp;ssl=1 410w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/runners-training-in-new-york-2025-03-13-07-54-21-utc.jpg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><b><span data-contrast=\"auto\">Benefits<\/span><\/b><span data-contrast=\"auto\">:\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Detailed knowledge of exercise principles, types, and benefits.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ability to design an exercise regimen protocol for individuals.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Course Materials Provided<\/span><\/b><span data-contrast=\"auto\">:\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">PPTs during sessions (view mode).\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\"><br \/>\n<\/span><\/li>\n<li><span data-contrast=\"auto\">Recorded online lectures (valid for 1-2 months).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\"><br \/>\n<\/span><\/li>\n<li>Access to pdf of the course in view mode<\/li>\n<li>Access to skill based assignments that will assist you with practical applications of the concepts learned.<\/li>\n<\/ul>\n<div id='gallery-2' class='gallery galleryid-25332 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Group of concentrated sporty fit young people doing lunges when working out indoors together\" href='https:\/\/thefuturebot.com\/demoziw\/fit-people-doing-lunges\/'><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-people-doing-lunges-2025-01-31-06-37-58-utc.jpg?fit=1920%2C1280&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-people-doing-lunges-2025-01-31-06-37-58-utc.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-people-doing-lunges-2025-01-31-06-37-58-utc.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-people-doing-lunges-2025-01-31-06-37-58-utc.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-people-doing-lunges-2025-01-31-06-37-58-utc.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-people-doing-lunges-2025-01-31-06-37-58-utc.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-people-doing-lunges-2025-01-31-06-37-58-utc.jpg?resize=370%2C247&amp;ssl=1 370w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-people-doing-lunges-2025-01-31-06-37-58-utc.jpg?resize=840%2C560&amp;ssl=1 840w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-people-doing-lunges-2025-01-31-06-37-58-utc.jpg?resize=410%2C273&amp;ssl=1 410w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/fit-people-doing-lunges-2025-01-31-06-37-58-utc.jpg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Side view of barefoot female athletes in activewear lying on floor and raising fit balls in legs and arms during fitness workout in daytime in gym\" href='https:\/\/thefuturebot.com\/demoziw\/sportswomen-lifting-fit-balls-in-legs\/'><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/sportswomen-lifting-fit-balls-in-legs-2025-03-08-22-26-55-utc.jpg?fit=1920%2C1280&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/sportswomen-lifting-fit-balls-in-legs-2025-03-08-22-26-55-utc.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/sportswomen-lifting-fit-balls-in-legs-2025-03-08-22-26-55-utc.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/sportswomen-lifting-fit-balls-in-legs-2025-03-08-22-26-55-utc.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/sportswomen-lifting-fit-balls-in-legs-2025-03-08-22-26-55-utc.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/sportswomen-lifting-fit-balls-in-legs-2025-03-08-22-26-55-utc.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/sportswomen-lifting-fit-balls-in-legs-2025-03-08-22-26-55-utc.jpg?resize=370%2C247&amp;ssl=1 370w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/sportswomen-lifting-fit-balls-in-legs-2025-03-08-22-26-55-utc.jpg?resize=840%2C560&amp;ssl=1 840w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/sportswomen-lifting-fit-balls-in-legs-2025-03-08-22-26-55-utc.jpg?resize=410%2C273&amp;ssl=1 410w, https:\/\/i0.wp.com\/thefuturebot.com\/demoziw\/wp-content\/uploads\/2025\/06\/sportswomen-lifting-fit-balls-in-legs-2025-03-08-22-26-55-utc.jpg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in faucibus urna, et posuere lacus. Mauris sed lectus a urna dictum tincidunt. <\/p>\n","protected":false},"author":1,"featured_media":28756,"comment_status":"closed","ping_status":"closed","template":"","course_category":[247],"course_tag":[180,203,204],"class_list":["post-25332","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-fitness-health-wellness","course_tag-bodybuilding","course_tag-lifestyle","course_tag-practice","course"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/lp_course\/25332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/types\/lp_course"}],"author":[{"embeddable":true,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/comments?post=25332"}],"version-history":[{"count":4,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/lp_course\/25332\/revisions"}],"predecessor-version":[{"id":28947,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/lp_course\/25332\/revisions\/28947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/media\/28756"}],"wp:attachment":[{"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/media?parent=25332"}],"wp:term":[{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/course_category?post=25332"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/thefuturebot.com\/demoziw\/wp-json\/wp\/v2\/course_tag?post=25332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}